Enter your height and find your ideal desk height, chair height, monitor position, armrest height, and monitor viewing distance — for both seated and standing positions.
📐 Calculate Your Ergonomic Measurements
Reference: Ergonomic Measurements by Height
| Height | Seated Desk Height | Chair Height | Standing Desk Height | Monitor Center |
|---|---|---|---|---|
| 5'0" (152 cm) | 23–25" | 14–16" | 36–38" | 39–41" |
| 5'2" (158 cm) | 24–26" | 15–17" | 37–39" | 40–43" |
| 5'4" (163 cm) | 25–27" | 16–18" | 38–40" | 42–44" |
| 5'6" (168 cm) | 26–28" | 17–19" | 39–41" | 43–46" |
| 5'8" (173 cm) | 27–29" | 17–20" | 40–43" | 45–48" |
| 5'10" (178 cm) | 28–30" | 18–21" | 41–44" | 46–49" |
| 6'0" (183 cm) | 29–31" | 19–22" | 42–45" | 48–51" |
| 6'2" (188 cm) | 30–32" | 20–23" | 44–47" | 50–53" |
| 6'4" (193 cm) | 31–33" | 21–24" | 45–48" | 51–54" |
The 5 Ergonomic Principles of a Proper Desk Setup
1. Neutral Wrist Position
Your wrists should be straight (not bent up or down) when typing. The keyboard should be low enough that you don’t have to extend your wrists to reach the keys. Most people set their keyboard too high — if your desk is at the right height and you’re still bending your wrists up, lower the keyboard tray or lower the desk.
2. Relaxed Shoulders
Your shoulders should not be raised or hunched when typing. If your armrests are too high, you’ll unconsciously shrug your shoulders — causing upper trapezius fatigue and neck tension. Lower armrests so your arms rest naturally with shoulders dropped.
3. Eye Level Monitor
The top of your monitor should be at or slightly below eye level. Your eyes should naturally fall in the upper third of the screen when looking straight ahead. If your monitor is too low, you’ll flex your neck downward all day. A monitor arm or monitor riser solves this in seconds.
4. Supported Feet
Your feet must be fully supported — either on the floor or a footrest. Feet dangling causes pressure on the underside of your thighs, restricting circulation and causing discomfort within 30 minutes. If your desk is at the right height but your feet don’t reach the floor, use a footrest rather than adjusting everything else.
5. Frequent Position Changes
No amount of ergonomic optimization eliminates the harm from static posture. The best ergonomic intervention is moving — stand up every 30–45 minutes, stretch your hip flexors, rotate your shoulders. A sit-stand desk is valuable primarily because it enables this movement, not because standing itself is superior to sitting.